Make a plan in advance for weight maintenance as an ongoing commitment: this should be something you think about as you lose weight, not something you
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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. Total Keto Diet is your go-to keto diet app for low carb recipes & keto meals. Thousands of delicious keto recipes, calorie & macro tracker, exercise tracking,
If you're new to the keto diet, it can be hard to come up with weekly meal plans you'll stick to. Stock up on these foods and easily meal-prep your way through keto. If I could pick a superpower, it’d be to always have healthy food that I want to eat ready for me. Even on Fridays, even when there’s
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